Individual therapy is one-on-one counseling that helps individuals address personal mental health concerns. In a confidential setting, clients explore emotions, develop coping strategies, and work towards emotional well-being and personal growth.

Couples therapy aims to help partners improve communication, resolve conflicts, and strengthen their relationship. The goal is to support the couple together, whether that means deepening their connection or helping them separate amicably if it's the best outcome.

Family therapy focuses on improving communication and resolving conflicts within families, helping members better understand and support one another. The goal is to strengthen relationships and foster a healthier family dynamic

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique designed to help individuals process and heal from traumatic or distressing memories. Developed by psychologist Francine Shapiro in the late 1980s, EMDR primarily involves patients focusing on a traumatic memory while engaging in bilateral stimulation, such as guided eye movements, tapping, or auditory tones. This bilateral stimulation is thought to help reprocess the memory, reducing the emotional intensity and negative associations. Over time, patients often find that distress linked to the memory decreases, allowing for improved mental health and resilience.

EMDR is recognized as an effective treatment for PTSD, anxiety, and other mental health conditions.

Ketamine-Assisted Psychotherapy (KAP) is a holistic modality in which ketamine is used as a complement to psychotherapy to help eligible patients experience more frequent breakthroughs and sustained improvement in symptoms. I take on the psychotherapy portion of the experience, while Journey Clinical’s medical team supports you on all medical aspects. This includes determining eligibility, developing a custom treatment plan, prescribing the medicine and monitoring outcomes. Below is more information about KAP to help you navigate if it may be a good fit for you.